30 Total workouts

Cardiovascular by design  

A new workout each week for Ten weeks of high intensity strength training
Less time in the gym mean greater gains
  Work your body as it was designed, as an integrated unit
14 sets per workout means minimal time in the gym

Specialize each major muscle at least once during the 10 week cycle
48 hours recovery between workouts maximizes time to gain strength and weight
Compete with yourself each workout-challenges you to do better than the last workout
Perfect for off season, or in season (cut workouts to 2 per week)